15.1 km | 01:36:10 | 06:22/km日期: 2016-05-01 06:08 - 平均心率: 151 - 卡路里: 1134 Cal - 總步數: 16332 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'37" / 06'20" / 06'13" / 06'21" / 06'24" / 06'26" / 06'13" / 06'21" / 06'12" / 06'18" / 06'22" / 06'21" / 06'28" / 06'20" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'22") | 1003 / 1003 | 165 / 91 |
2 | | 06'17" (+00'04") | 1006 / 2010 | 169 / 93 |
3 | | 06'13" | 1006 / 3017 | 169 / 94 |
4 | | 06'16" (+00'03") | 1003 / 4021 | 168 / 94 |
5 | | 06'23" (+00'10") | 1000 / 5021 | 169 / 92 |
6 | | 06'23" (+00'10") | 1007 / 6028 | 169 / 92 |
7 | | 06'13" | 1006 / 7035 | 170 / 94 |
8 | | 06'17" (+00'04") | 1000 / 8036 | 169 / 93 |
9 | | 06'23" (+00'10") | 1009 / 9045 | 170 / 91 |
10 | | 06'14" (+00'01") | 1006 / 10052 | 172 / 92 |
11 | | 06'20" (+00'07") | 1004 / 11056 | 172 / 91 |
12 | | 06'22" (+00'09") | 1000 / 12056 | 171 / 91 |
13 | | 06'26" (+00'13") | 1001 / 13057 | 169 / 91 |
14 | | 06'19" (+00'06") | 1000 / 14058 | 169 / 93 |
15 | | 06'21" (+00'08") | 1004 / 15063 | 168 / 93 |
16 | | 06'13" | 96 / 15160 | 163 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
85.12 km 亞瑟仕 Nimbus 16 (4E) 累積 :
621.3 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'21" | 00:25'31" |
5 | 06'24" | 00:31'55" |
6 | 06'26" | 00:38'21" |
7 | 06'13" | 00:44'34" |
8 | 06'21" | 00:50'55" |
9 | 06'12" | 00:57'07" |
10 | 06'18" | 01:03'25" |
11 | 06'22" | 01:09'47" |
12 | 06'21" | 01:16'08" |
13 | 06'28" | 01:22'36" |
14 | 06'20" | 01:28'56" |
15 | 06'24" | 01:35'20" |
15.1 | 08'38" | 01:36'10" |