18.5 km | 02:05:09 | 06:45/km日期: 2023-11-06 14:45 - 總爬升: 253 m - 平均心率: 138 - 卡路里: 1115 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 47%
Pace: 06'49" / 06'03" / 06'39" / 05'48" / 14'07" / 07'13" / 09'07" / 10'59" / 08'02" / 06'50" / 07'34" / 07'16" / 13'59" / 07'16" / 10'09" / 06'38" / 07'58" / 09'04" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 204.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 05'48" | 00:25'19" |
| 5 | 14'07" | 00:39'26" |
| 6 | 07'13" | 00:46'39" |
| 7 | 09'07" | 00:55'46" |
| 8 | 10'59" | 01:06'45" |
| 9 | 08'02" | 01:14'47" |
| 10 | 06'50" | 01:21'37" |
| 11 | 07'34" | 01:29'11" |
| 12 | 07'16" | 01:36'27" |
| 13 | 13'59" | 01:50'26" |
| 14 | 07'16" | 01:57'42" |
| 15 | 10'09" | 02:07'51" |
| 16 | 06'38" | 02:14'29" |
| 17 | 07'58" | 02:22'27" |
| 18 | 09'04" | 02:31'31" |
| 18.5 | 05'05" | 02:34'09" |
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