21.2 km | 02:25:30 | 06:51/km日期: 2023-11-04 05:32 - 總爬升: 505 m - 平均心率: 142 - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72%
Pace: 05'56" / 05'56" / 05'49" / 06'10" / 06'13" / 05'54" / 06'43" / 06'12" / 06'30" / 06'39" / 06'57" / 08'09" / 06'33" / 08'12" / 06'07" / 09'15" / 06'43" / 07'03" / 08'00" / 08'25" / 07'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" | 651 / 6651 |
| 8 | | 06'03" (+00'23") | 1000 / 7651 |
| 9 | | 06'13" (+00'33") | 1000 / 8651 |
| 10 | | 06'52" (+01'12") | 1000 / 9651 |
| 11 | | 06'33" (+00'53") | 1000 / 10651 |
| 12 | | 08'32" (+02'52") | 1000 / 11651 |
| 13 | | 06'35" (+00'55") | 1000 / 12651 |
| 14 | | 08'22" (+02'42") | 1000 / 13651 |
| 15 | | 05'59" (+00'19") | 1000 / 14651 |
| 16 | | 09'05" (+03'25") | 1000 / 15651 |
| 17 | | 06'35" (+00'55") | 1000 / 16651 |
| 18 | | 07'23" (+01'43") | 1000 / 17651 |
| 19 | | 07'54" (+02'14") | 1000 / 18651 |
| 20 | | 07'51" (+02'11") | 1000 / 19651 |
| 21 | | 07'34" (+01'54") | 1000 / 20651 |
| 22 | | 07'10" (+01'30") | 583 / 21235 |
LSD, 10Km, +3, +4, 自主半馬
感謝月餅教練陪練^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.42 km 
adidas Solarboost 累積 :
3124.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 06'10" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 06'43" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 06'30" | 00:55'23" |
| 10 | 06'39" | 01:02'02" |
| 11 | 06'57" | 01:08'59" |
| 12 | 08'09" | 01:17'08" |
| 13 | 06'33" | 01:23'41" |
| 14 | 08'12" | 01:31'53" |
| 15 | 06'07" | 01:38'00" |
| 16 | 09'15" | 01:47'15" |
| 17 | 06'43" | 01:53'58" |
| 18 | 07'03" | 02:01'01" |
| 19 | 08'00" | 02:09'01" |
| 20 | 08'25" | 02:17'26" |
| 21 | 07'20" | 02:24'46" |
| 21.2 | 07'13" | 02:26'28" |
展開計圈分析
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