15.0 km | 01:30:30 | 06:00/km日期: 2016-05-01 13:28 - 地點: 河濱 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 61%
Pace: 05'51" / 06'02" / 06'12" / 06'02" / 05'58" / 06'10" / 06'07" / 06'04" / 06'13" / 10'47" / 05'57" / 06'12" / 06'08" / 06'03" / 05'16" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'56") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'12" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 06'10" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 06'13" | 00:54'39" |
| 10 | 10'47" | 01:05'26" |
| 11 | 05'57" | 01:11'23" |
| 12 | 06'12" | 01:17'35" |
| 13 | 06'08" | 01:23'43" |
| 14 | 06'03" | 01:29'46" |
| 15 | 05'16" | 01:35'02" |
| 15.0 | 10'09" | 01:35'28" |
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