6.3 km | 00:47:40 | 07:34/km日期: 2016-04-27 19:32 - 平均心率: 162 - 卡路里: 255 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 17'41" / 06'57" / 06'53" / 06'50" / 08'43" / 08'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'17") | 796 / 796 |
| 2 | | 56'31" (+51'46") | 26 / 822 |
| 3 | | 05'07" (+00'22") | 795 / 1618 |
| 4 | | 57'54" (+53'09") | 33 / 1652 |
| 5 | | 04'56" (+00'11") | 792 / 2444 |
| 6 | | 46'35" (+41'50") | 47 / 2491 |
| 7 | | 04'55" (+00'10") | 790 / 3282 |
| 8 | | 58'09" (+53'24") | 36 / 3318 |
| 9 | | 04'55" (+00'10") | 781 / 4100 |
| 10 | | 34'09" (+29'24") | 65 / 4165 |
| 11 | | 05'00" (+00'15") | 763 / 4928 |
| 12 | | 35'24" (+30'39") | 58 / 4987 |
| 13 | | 04'51" (+00'06") | 409 / 5397 |
| 14 | | 01:12'32" (+07'47") | 54 / 5452 |
| 15 | | 04'45" | 795 / 6247 |
| 16 | | 16'21" (+11'36") | 43 / 6291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 06'57" | 00:24'38" |
| 3 | 06'53" | 00:31'31" |
| 4 | 06'50" | 00:38'21" |
| 5 | 08'43" | 00:47'04" |
| 6 | 08'32" | 00:55'36" |
| 6.3 | 06'13" | 00:57'25" |
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