| 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 289.71 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'23" | 00:13'01" | 3 | 07'17" | 00:20'18" | 4 | 06'05" | 00:26'23" | 5 | 06'12" | 00:32'35" | 6 | 11'21" | 00:43'56" | 7 | 06'15" | 00:50'11" | 8 | 07'18" | 00:57'29" | 9 | 06'22" | 01:03'51" | 10 | 10'26" | 01:14'17" | 11 | 06'15" | 01:20'32" | 12 | 09'56" | 01:30'28" | 13 | 11'29" | 01:41'57" | 14 | 06'12" | 01:48'09" | 15 | 06'07" | 01:54'16" | 16 | 06'04" | 02:00'20" | 17 | 10'34" | 02:10'54" | 18 | 07'24" | 02:18'18" | 19 | 10'00" | 02:28'18" | 20 | 06'01" | 02:34'19" | 21 | 06'01" | 02:40'20" | 22 | 09'45" | 02:50'05" | 23 | 06'02" | 02:56'07" | 24 | 09'19" | 03:05'26" | 25 | 05'58" | 03:11'24" | 26 | 07'47" | 03:19'11" | 27 | 06'15" | 03:25'26" | 28 | 08'57" | 03:34'23" | 29 | 07'07" | 03:41'30" | 30 | 07'08" | 03:48'38" | 31 | 07'56" | 03:56'34" | 32 | 13'28" | 04:10'02" | 33 | 06'46" | 04:16'48" | 34 | 08'24" | 04:25'12" | 35 | 08'21" | 04:33'33" | 36 | 11'05" | 04:44'38" | 37 | 08'21" | 04:52'59" | 38 | 10'15" | 05:03'14" | 39 | 08'16" | 05:11'30" | 40 | 09'04" | 05:20'34" | 41 | 08'29" | 05:29'03" | 42 | 08'46" | 05:37'49" | 43 | 07'40" | 05:45'29" | 43.2 | 18'14" | 05:48'24" |
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