18.3 km | 01:59:09 | 06:29/km日期: 2023-11-04 05:31 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 1287 Cal - 總步數: 19976 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'24" / 05'14" / 04'58" / 04'55" / 04'37" / 05'03" / 10'32" / 06'34" / 05'42" / 05'14" / 10'42" / 05'32" / 05'37" / 05'51" / 12'38" / 06'18" / 05'59" / 05'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'48") | 1000 / 1000 | 169 / 91 |
| 2 | | 05'12" (+00'36") | 1004 / 2005 | 176 / 108 |
| 3 | | 04'57" (+00'21") | 1003 / 3009 | 178 / 112 |
| 4 | | 04'53" (+00'17") | 1006 / 4015 | 180 / 113 |
| 5 | | 04'36" | 1010 / 5026 | 183 / 118 |
| 6 | | 04'59" (+00'23") | 1002 / 6029 | 179 / 111 |
| 7 | | 10'31" (+05'55") | 1006 / 7036 | 153 / 62 |
| 8 | | 06'31" (+01'55") | 1002 / 8038 | 178 / 85 |
| 9 | | 05'38" (+01'02") | 1009 / 9048 | 178 / 99 |
| 10 | | 05'11" (+00'35") | 1007 / 10055 | 180 / 106 |
| 11 | | 10'37" (+06'01") | 1006 / 11062 | 126 / 74 |
| 12 | | 05'29" (+00'53") | 1008 / 12070 | 181 / 100 |
| 13 | | 05'35" (+00'59") | 1005 / 13076 | 180 / 99 |
| 14 | | 05'50" (+01'14") | 1003 / 14079 | 180 / 94 |
| 15 | | 12'37" (+08'01") | 1006 / 15086 | 133 / 59 |
| 16 | | 06'12" (+01'36") | 1000 / 16086 | 181 / 88 |
| 17 | | 06'00" (+01'24") | 1005 / 17091 | 181 / 91 |
| 18 | | 05'14" (+00'38") | 1003 / 18094 | 186 / 102 |
| 19 | | 05'41" (+01'05") | 339 / 18434 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'14" | 00:11'38" |
| 3 | 04'58" | 00:16'36" |
| 4 | 04'55" | 00:21'31" |
| 5 | 04'37" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 10'32" | 00:41'43" |
| 8 | 06'34" | 00:48'17" |
| 9 | 05'42" | 00:53'59" |
| 10 | 05'14" | 00:59'13" |
| 11 | 10'42" | 01:09'55" |
| 12 | 05'32" | 01:15'27" |
| 13 | 05'37" | 01:21'04" |
| 14 | 05'51" | 01:26'55" |
| 15 | 12'38" | 01:39'33" |
| 16 | 06'18" | 01:45'51" |
| 17 | 05'59" | 01:51'50" |
| 18 | 05'19" | 01:57'09" |
| 18.3 | 05'53" | 01:59'09" |
留言 
展開計圈分析
