15.4 km | 01:45:43 | 06:51/km日期: 2023-11-05 17:23 - 地點: 重陽橋 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1116 Cal
Pace: 06'39" / 06'40" / 06'36" / 06'30" / 06'36" / 07'30" / 06'41" / 07'02" / 06'47" / 06'49" / 06'34" / 06'52" / 06'48" / 07'42" / 07'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 07'30" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'04") | 1000 / 11000 |
| 12 | | 06'51" (+00'22") | 1000 / 12000 |
| 13 | | 06'47" (+00'18") | 1000 / 13000 |
| 14 | | 07'42" (+01'13") | 1000 / 14000 |
| 15 | | 07'02" (+00'33") | 1000 / 15000 |
| 16 | | 07'11" (+00'42") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
106.03 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'36" | 00:33'01" |
| 6 | 07'30" | 00:40'31" |
| 7 | 06'41" | 00:47'12" |
| 8 | 07'02" | 00:54'14" |
| 9 | 06'47" | 01:01'01" |
| 10 | 06'49" | 01:07'50" |
| 11 | 06'34" | 01:14'24" |
| 12 | 06'52" | 01:21'16" |
| 13 | 06'48" | 01:28'04" |
| 14 | 07'42" | 01:35'46" |
| 15 | 07'02" | 01:42'48" |
| 15.4 | 07'12" | 01:45'43" |
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