5.2 km | 00:33:54 | 06:31/km日期: 2023-11-02 18:39 - 平均心率: 150 - 卡路里: 268 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 75%
Pace: 04'16" / 08'06" / 07'37" / 06'59" / 07'43" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'37") | 412 / 412 |
| 2 | | 04'22" (+00'54") | 405 / 817 |
| 3 | | 04'22" (+00'54") | 405 / 1223 |
| 4 | | 44'04" (+40'36") | 8 / 1231 |
| 5 | | 03'55" (+00'27") | 200 / 1431 |
| 6 | | 39'38" (+36'10") | 20 / 1452 |
| 7 | | 03'48" (+00'20") | 202 / 1655 |
| 8 | | 43'14" (+39'46") | 19 / 1674 |
| 9 | | 03'48" (+00'20") | 198 / 1873 |
| 10 | | 36'11" (+32'43") | 26 / 1899 |
| 11 | | 03'40" (+00'12") | 199 / 2098 |
| 12 | | 53'09" (+49'41") | 16 / 2115 |
| 13 | | 03'42" (+00'14") | 200 / 2315 |
| 14 | | 01:01'38" (+58'10") | 13 / 2328 |
| 15 | | 03'38" (+00'10") | 202 / 2531 |
| 16 | | 56'33" (+53'05") | 16 / 2547 |
| 17 | | 03'40" (+00'12") | 202 / 2750 |
| 18 | | 55'50" (+52'22") | 15 / 2765 |
| 19 | | 03'28" | 204 / 2970 |
| 20 | | 41'41" (+38'13") | 19 / 2990 |
| 21 | | 03'37" (+00'09") | 201 / 3191 |
| 22 | | 47'46" (+44'18") | 18 / 3210 |
| 23 | | 03'42" (+00'14") | 202 / 3413 |
| 24 | | 58'37" (+55'09") | 14 / 3427 |
| 25 | | 03'45" (+00'17") | 199 / 3627 |
| 26 | | 39'04" (+35'36") | 21 / 3648 |
| 27 | | 03'46" (+00'18") | 199 / 3848 |
| 28 | | 37'49" (+34'21") | 22 / 3871 |
| 29 | | 03'45" (+00'17") | 202 / 4074 |
| 30 | | 50'54" (+47'26") | 16 / 4090 |
| 31 | | 03'35" (+00'07") | 207 / 4298 |
| 32 | | 46'22" (+42'54") | 18 / 4317 |
| 33 | | 03'48" (+00'20") | 201 / 4518 |
| 34 | | 35'35" (+32'07") | 25 / 4544 |
| 35 | | 03'32" (+00'04") | 201 / 4745 |
| 36 | | 46'25" (+42'57") | 18 / 4764 |
| 37 | | 03'44" (+00'16") | 203 / 4968 |
| 38 | | 50'00" (+46'32") | 16 / 4985 |
| 39 | | 03'51" (+00'23") | 201 / 5186 |
| 40 | | 08'27" (+04'59") | 11 / 5198 |
1200*1@102s
200*18@44-46s(r50s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 08'06" | 00:12'22" |
| 3 | 07'37" | 00:19'59" |
| 4 | 06'59" | 00:26'58" |
| 5 | 07'43" | 00:34'41" |
| 5.2 | 04'01" | 00:35'29" |
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