全馬 | 05:35:49 | 07:57/km | 第11馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 05:35:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" (+28'48") | 01:11'27" (+03'36") |
| 00:37'57" (+33'15") |
| 00:32'23" (+27'41") | 01:13'50" (+05'59") |
| 00:41'27" (+36'45") |
| 00:33'42" (+29'00") | 01:14'59" (+07'08") |
| 00:41'17" (+36'35") |
| 01:03'09" (+58'27") | 01:07'51" |
| 00:04'42" |
|
日期: 2023-11-04 06:41 - 總爬升: 475 m - 平均心率: 146 - 卡路里: 3001 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'56") | 1000 / 1000 |
| 2 | | 06'26" (+03'10") | 1000 / 2000 |
| 3 | | 06'25" (+03'09") | 1000 / 3000 |
| 4 | | 06'25" (+03'09") | 1000 / 4000 |
| 5 | | 06'59" (+03'43") | 1000 / 5000 |
| 6 | | 08'23" (+05'07") | 1000 / 6000 |
| 7 | | 06'58" (+03'42") | 1000 / 7000 |
| 8 | | 07'16" (+04'00") | 1000 / 8000 |
| 9 | | 07'28" (+04'12") | 1000 / 9000 |
| 10 | | 06'56" (+03'40") | 1000 / 10000 |
| 11 | | 07'25" (+04'09") | 1000 / 11000 |
| 12 | | 03'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+02'22") | 1000 / 13000 |
| 14 | | 08'26" (+05'10") | 1000 / 14000 |
| 15 | | 08'21" (+05'05") | 1000 / 15000 |
| 16 | | 10'55" (+07'39") | 1000 / 16000 |
| 17 | | 07'40" (+04'24") | 1000 / 17000 |
| 18 | | 08'14" (+04'58") | 1000 / 18000 |
| 19 | | 08'15" (+04'59") | 1000 / 19000 |
| 20 | | 06'21" (+03'05") | 1000 / 20000 |
| 21 | | 07'01" (+03'45") | 1000 / 21000 |
| 22 | | 08'01" (+04'45") | 1000 / 22000 |
| 23 | | 08'42" (+05'26") | 1000 / 23000 |
| 24 | | 04'02" (+00'46") | 1000 / 24000 |
| 25 | | 05'54" (+02'38") | 1000 / 25000 |
| 26 | | 05'12" (+01'56") | 1000 / 26000 |
| 27 | | 09'24" (+06'08") | 1000 / 27000 |
| 28 | | 09'11" (+05'55") | 1000 / 28000 |
| 29 | | 11'14" (+07'58") | 1000 / 29000 |
| 30 | | 06'10" (+02'54") | 1000 / 30000 |
| 31 | | 06'52" (+03'36") | 1000 / 31000 |
| 32 | | 05'45" (+02'29") | 1000 / 32000 |
| 33 | | 06'02" (+02'46") | 1000 / 33000 |
| 34 | | 06'30" (+03'14") | 1000 / 34000 |
| 35 | | 06'37" (+03'21") | 1000 / 35000 |
| 36 | | 07'15" (+03'59") | 1000 / 36000 |
| 37 | | 06'26" (+03'10") | 1000 / 37000 |
| 38 | | 06'53" (+03'37") | 1000 / 38000 |
| 39 | | 07'21" (+04'05") | 1000 / 39000 |
| 40 | | 08'10" (+04'54") | 1000 / 40000 |
| 41 | | 06'23" (+03'07") | 1000 / 41000 |
| 42 | | 03'16" | 1000 / 42000 |
| 43 | | 07'09" (+03'53") | 1000 / 43000 |
| 44 | | 04'51" (+01'35") | 1000 / 44000 |
| 45 | | 06'40" (+03'24") | 1000 / 45000 |
| 46 | | 06'17" (+03'01") | 1000 / 46000 |
| 47 | | 07'10" (+03'54") | 1000 / 47000 |
賽後評分: 起點不好\\補水不太夠\n1306/2957\n10302106男子\n374/708分D
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
130.05 km 
skechers go run ride9 白 累積 :
448.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'26" | 00:20'05" |
| 4 | 06'26" | 00:26'31" |
| 5 | 06'59" | 00:33'30" |
| 6 | 08'24" | 00:41'54" |
| 7 | 06'59" | 00:48'53" |
| 8 | 07'31" | 00:56'24" |
| 9 | 07'14" | 01:03'38" |
| 10 | 07'49" | 01:11'27" |
| 11 | 07'01" | 01:18'28" |
| 12 | 02'54" | 01:21'22" |
| 13 | 07'23" | 01:28'45" |
| 14 | 07'43" | 01:36'28" |
| 15 | 07'22" | 01:43'50" |
| 16 | 10'55" | 01:54'45" |
| 17 | 08'25" | 02:03'10" |
| 18 | 09'49" | 02:12'59" |
| 19 | 05'56" | 02:18'55" |
| 20 | 06'22" | 02:25'17" |
| 21 | 16'47" | 02:42'04" |
| 22 | 00'01" | 02:42'05" |
| 23 | 06'58" | 02:49'03" |
| 24 | 04'02" | 02:53'05" |
| 25 | 05'54" | 02:58'59" |
| 26 | 05'13" | 03:04'12" |
| 27 | 09'23" | 03:13'35" |
| 28 | 12'34" | 03:26'09" |
| 29 | 11'41" | 03:37'50" |
| 30 | 02'26" | 03:40'16" |
| 31 | 08'05" | 03:48'21" |
| 32 | 04'28" | 03:52'49" |
| 33 | 06'02" | 03:58'51" |
| 34 | 16'27" | 04:15'18" |
| 35 | 28'07" | 04:43'25" |
| 36 | 00'01" | 04:43'26" |
| 37 | 00'06" | 04:43'32" |
| 38 | 00'01" | 04:43'33" |
| 39 | 00'02" | 04:43'35" |
| 40 | 04'32" | 04:48'07" |
| 41 | 06'23" | 04:54'30" |
| 42 | 03'17" | 04:57'47" |
| 43 | 07'09" | 05:04'56" |
| 44 | 04'51" | 05:09'47" |
| 45 | 06'41" | 05:16'28" |
| 46 | 11'27" | 05:27'55" |
| 47 | 07'51" | 05:35'46" |
| 47.9 | 00'04" | 05:35'50" |
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