14.0 km | 01:13:40 | 05:15/km日期: 2023-11-04 15:54 - 總爬升: 416 m - 平均心率: 159 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 53%
Pace: 05'36" / 05'03" / 05'12" / 05'05" / 05'08" / 05'26" / 05'11" / 05'18" / 05'15" / 05'18" / 05'11" / 05'14" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 101.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 05'18" | 00:41'59" |
| 9 | 05'15" | 00:47'14" |
| 10 | 05'18" | 00:52'32" |
| 11 | 05'11" | 00:57'43" |
| 12 | 05'14" | 01:02'57" |
| 13 | 05'16" | 01:08'13" |
| 14.0 | 05'46" | 01:14'00" |
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