10.5 km | 00:53:10 | 05:03/km日期: 2023-11-02 06:07 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'07" / 05'18" / 05'09" / 05'02" / 05'03" / 05'00" / 04'52" / 04'47" / 04'50" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 557 / 6557 |
| 8 | | 04'49" (+00'02") | 1000 / 7557 |
| 9 | | 04'47" | 1000 / 8557 |
| 10 | | 04'58" (+00'11") | 1000 / 9557 |
| 11 | | 04'44" | 967 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'47" | 00:40'18" |
| 9 | 04'50" | 00:45'08" |
| 10 | 04'57" | 00:50'05" |
| 10.5 | 04'41" | 00:52'33" |
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