11.0 km | 01:07:55 | 06:10/km日期: 2016-04-29 08:40 - 平均心率: 167 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67%
Pace: 07'40" / 05'56" / 05'44" / 06'02" / 05'52" / 06'01" / 06'08" / 06'08" / 05'51" / 06'16" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'56" | 00:13'36" |
| 3 | 05'44" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 05'52" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 06'08" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 05'51" | 00:55'22" |
| 10 | 06'16" | 01:01'38" |
| 11 | 06'16" | 01:07'54" |
| 11.0 | 05'15" | 01:07'56" |
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