38.0 km | 03:53:30 | 06:08/km日期: 2023-11-05 06:59 - 總爬升: 181 m - 平均心率: 158 - 卡路里: 2345 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 04'59" / 05'02" / 04'57" / 04'48" / 05'12" / 04'45" / 05'30" / 05'04" / 05'23" / 05'46" / 05'50" / 05'49" / 05'35" / 05'42" / 05'51" / 05'46" / 07'29" / 05'55" / 06'02" / 06'02" / 05'54" / 06'17" / 05'50" / 06'23" / 06'01" / 06'11" / 06'10" / 06'24" / 06'31" / 06'26" / 06'50" / 06'33" / 06'43" / 06'50" / 06'50" / 06'07" / 07'01" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+01'02") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 10'56" (+06'12") | 9 / 11009 |
| 13 | | 05'46" (+01'02") | 1000 / 12009 |
| 14 | | 05'06" (+00'22") | 517 / 12526 |
| 15 | | 05'52" (+01'08") | 1000 / 13526 |
| 16 | | 05'45" (+01'01") | 1000 / 14526 |
| 17 | | 05'51" (+01'07") | 1000 / 15526 |
| 18 | | 07'23" (+02'39") | 1000 / 16526 |
| 19 | | 05'52" (+01'08") | 1000 / 17526 |
| 20 | | 06'02" (+01'18") | 1000 / 18526 |
| 21 | | 06'01" (+01'17") | 1000 / 19526 |
| 22 | | 05'58" (+01'14") | 1000 / 20526 |
| 23 | | 06'01" (+01'17") | 882 / 21409 |
| 24 | | 06'05" (+01'21") | 1000 / 22409 |
| 25 | | 05'49" (+01'05") | 427 / 22836 |
| 26 | | 06'24" (+01'40") | 1000 / 23836 |
| 27 | | 05'53" (+01'09") | 1000 / 24836 |
| 28 | | 06'13" (+01'29") | 1000 / 25836 |
| 29 | | 06'15" (+01'31") | 1000 / 26836 |
| 30 | | 06'24" (+01'40") | 384 / 27220 |
| 31 | | 06'12" (+01'28") | 1000 / 28220 |
| 32 | | 06'35" (+01'51") | 1000 / 29220 |
| 33 | | 06'32" (+01'48") | 1000 / 30220 |
| 34 | | 06'39" (+01'55") | 1000 / 31220 |
| 35 | | 06'41" (+01'57") | 1000 / 32220 |
| 36 | | 06'46" (+02'02") | 1000 / 33220 |
| 37 | | 06'45" (+02'01") | 1000 / 34220 |
| 38 | | 06'48" (+02'04") | 1000 / 35220 |
| 39 | | 06'15" (+01'31") | 1000 / 36220 |
| 40 | | 07'02" (+02'18") | 1000 / 37220 |
| 41 | | 15'19" (+10'35") | 749 / 37970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.42 km 
NIKE 慢跑鞋 累積 :
8087.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 05'12" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 05'30" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 05'23" | 00:45'40" |
| 10 | 05'46" | 00:51'26" |
| 11 | 05'50" | 00:57'16" |
| 12 | 05'49" | 01:03'05" |
| 13 | 05'35" | 01:08'40" |
| 14 | 05'42" | 01:14'22" |
| 15 | 05'51" | 01:20'13" |
| 16 | 05'46" | 01:25'59" |
| 17 | 07'29" | 01:33'28" |
| 18 | 05'55" | 01:39'23" |
| 19 | 06'02" | 01:45'25" |
| 20 | 06'02" | 01:51'27" |
| 21 | 05'54" | 01:57'21" |
| 22 | 06'17" | 02:03'38" |
| 23 | 05'50" | 02:09'28" |
| 24 | 06'23" | 02:15'51" |
| 25 | 06'01" | 02:21'52" |
| 26 | 06'11" | 02:28'03" |
| 27 | 06'10" | 02:34'13" |
| 28 | 06'24" | 02:40'37" |
| 29 | 06'31" | 02:47'08" |
| 30 | 06'26" | 02:53'34" |
| 31 | 06'50" | 03:00'24" |
| 32 | 06'33" | 03:06'57" |
| 33 | 06'43" | 03:13'40" |
| 34 | 06'50" | 03:20'30" |
| 35 | 06'50" | 03:27'20" |
| 36 | 06'07" | 03:33'27" |
| 37 | 07'01" | 03:40'28" |
| 38.0 | 13'28" | 03:53'33" |
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