5.0 km | 00:32:34 | 06:27/km日期: 2023-10-31 19:09 - 平均心率: 130 - 卡路里: 210 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 06'16" / 06'07" / 06'56" / 06'07" / 05'58" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 396 / 396 |
| 2 | | 39'34" (+35'21") | 24 / 420 |
| 3 | | 04'27" (+00'14") | 401 / 821 |
| 4 | | 40'02" (+35'49") | 23 / 845 |
| 5 | | 04'26" (+00'13") | 393 / 1238 |
| 6 | | 39'24" (+35'11") | 24 / 1263 |
| 7 | | 04'24" (+00'11") | 396 / 1659 |
| 8 | | 41'08" (+36'55") | 23 / 1682 |
| 9 | | 04'26" (+00'13") | 392 / 2074 |
| 10 | | 34'37" (+30'24") | 26 / 2101 |
| 11 | | 04'26" (+00'13") | 391 / 2492 |
| 12 | | 34'09" (+29'56") | 27 / 2520 |
| 13 | | 04'23" (+00'10") | 397 / 2917 |
| 14 | | 46'41" (+42'28") | 20 / 2938 |
| 15 | | 04'29" (+00'16") | 392 / 3330 |
| 16 | | 38'47" (+34'34") | 24 / 3355 |
| 17 | | 04'22" (+00'09") | 396 / 3751 |
| 18 | | 39'14" (+35'01") | 24 / 3776 |
| 19 | | 04'25" (+00'12") | 397 / 4173 |
| 20 | | 31'33" (+27'20") | 30 / 4204 |
| 21 | | 04'19" (+00'06") | 398 / 4602 |
| 22 | | 45'50" (+41'37") | 20 / 4622 |
| 23 | | 04'13" | 398 / 5021 |
| 24 | | 58'26" (+54'13") | 18 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
385.03 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'56" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 05'58" | 00:31'24" |
| 5.0 | 29'08" | 00:32'33" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
