10.3 km | 01:22:54 | 08:03/km日期: 2023-11-01 18:40 - 總爬升: 122 m - 平均心率: 135 - 卡路里: 428 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 81%
Pace: 08'52" / 08'11" / 08'11" / 08'01" / 07'58" / 08'13" / 07'39" / 07'55" / 07'44" / 07'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'13") | 1000 / 1000 |
| 2 | | 08'11" (+00'33") | 1000 / 2000 |
| 3 | | 08'10" (+00'32") | 1000 / 3000 |
| 4 | | 08'01" (+00'23") | 1000 / 4000 |
| 5 | | 07'57" (+00'19") | 1000 / 5000 |
| 6 | | 08'13" (+00'35") | 1000 / 6000 |
| 7 | | 07'38" | 1000 / 7000 |
| 8 | | 07'54" (+00'16") | 1000 / 8000 |
| 9 | | 07'43" (+00'05") | 1000 / 9000 |
| 10 | | 07'49" (+00'11") | 1000 / 10000 |
| 11 | | 08'07" (+00'29") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'11" | 00:17'03" |
| 3 | 08'11" | 00:25'14" |
| 4 | 08'01" | 00:33'15" |
| 5 | 07'58" | 00:41'13" |
| 6 | 08'13" | 00:49'26" |
| 7 | 07'39" | 00:57'05" |
| 8 | 07'55" | 01:05'00" |
| 9 | 07'44" | 01:12'44" |
| 10 | 07'50" | 01:20'34" |
| 10.3 | 08'07" | 01:22'55" |
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