9.5 km | 00:58:08 | 06:06/km日期: 2023-10-31 18:38 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'28" / 05'31" / 06'02" / 06'05" / 07'15" / 06'19" / 06'23" / 05'42" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 397 / 397 |
| 2 | | 06'42" (+02'26") | 414 / 811 |
| 3 | | 04'22" (+00'06") | 402 / 1214 |
| 4 | | 07'09" (+02'53") | 415 / 1630 |
| 5 | | 04'22" (+00'06") | 401 / 2031 |
| 6 | | 07'15" (+02'59") | 413 / 2445 |
| 7 | | 04'21" (+00'05") | 404 / 2849 |
| 8 | | 07'15" (+02'59") | 411 / 3261 |
| 9 | | 04'21" (+00'05") | 407 / 3668 |
| 10 | | 07'19" (+03'03") | 411 / 4080 |
| 11 | | 04'20" (+00'04") | 406 / 4486 |
| 12 | | 40'42" (+36'26") | 74 / 4560 |
| 13 | | 04'16" | 411 / 4972 |
| 14 | | 07'33" (+03'17") | 411 / 5383 |
| 15 | | 04'19" (+00'03") | 410 / 5794 |
| 16 | | 07'42" (+03'26") | 420 / 6214 |
| 17 | | 04'20" (+00'04") | 410 / 6624 |
| 18 | | 07'44" (+03'28") | 419 / 7044 |
| 19 | | 04'16" | 408 / 7452 |
| 20 | | 07'20" (+03'04") | 421 / 7874 |
| 21 | | 04'25" (+00'09") | 407 / 8281 |
| 22 | | 07'53" (+03'37") | 425 / 8706 |
| 23 | | 04'29" (+00'13") | 404 / 9110 |
| 24 | | 07'04" (+02'48") | 417 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 06'02" | 00:17'01" |
| 4 | 06'05" | 00:23'06" |
| 5 | 07'15" | 00:30'21" |
| 6 | 06'19" | 00:36'40" |
| 7 | 06'23" | 00:43'03" |
| 8 | 05'42" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 9.5 | 06'27" | 00:58'08" |
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