9.7 km | 01:08:05 | 06:59/km日期: 2023-10-31 19:10 - 平均心率: 112 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 14'48" / 11'38" / 06'30" / 05'56" / 06'13" / 05'55" / 05'51" / 05'49" / 06'50" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'16") | 1000 / 1000 |
| 2 | | 15'00" (+09'14") | 595 / 1595 |
| 3 | | 06'42" (+00'56") | 1000 / 2595 |
| 4 | | 06'00" (+00'14") | 1000 / 3595 |
| 5 | | 06'07" (+00'21") | 1000 / 4595 |
| 6 | | 06'02" (+00'16") | 1000 / 5595 |
| 7 | | 05'46" | 1000 / 6595 |
| 8 | | 05'58" (+00'12") | 1000 / 7595 |
| 9 | | 06'24" (+00'38") | 1000 / 8595 |
| 10 | | 06'32" (+00'46") | 1000 / 9595 |
| 11 | | 11'10" (+05'24") | 135 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
8021.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 11'38" | 00:26'26" |
| 3 | 06'30" | 00:32'56" |
| 4 | 05'56" | 00:38'52" |
| 5 | 06'13" | 00:45'05" |
| 6 | 05'55" | 00:51'00" |
| 7 | 05'51" | 00:56'51" |
| 8 | 05'49" | 01:02'40" |
| 9 | 06'50" | 01:09'30" |
| 9.7 | 07'21" | 01:14'52" |
展開計圈分析
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