13.1 km | 01:15:25 | 05:46/km日期: 2023-11-01 21:03 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'19" / 06'00" / 06'11" / 05'46" / 05'52" / 05'40" / 06'06" / 06'08" / 05'39" / 05'32" / 05'23" / 05'06" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 06'06" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 05'39" | 00:53'41" |
| 10 | 05'32" | 00:59'13" |
| 11 | 05'23" | 01:04'36" |
| 12 | 05'06" | 01:09'42" |
| 13 | 05'25" | 01:15'07" |
| 13.1 | 05'41" | 01:15'25" |
展開計圈分析
留言 
