5.7 km | 00:34:50 | 06:07/km日期: 2023-10-30 20:02 - 平均心率: 129 - 卡路里: 257 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'19" / 06'10" / 06'07" / 06'08" / 06'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'15") | 390 / 390 |
| 2 | | 30'51" (+27'12") | 47 / 437 |
| 3 | | 03'46" (+00'07") | 394 / 832 |
| 4 | | 18'38" (+14'59") | 80 / 913 |
| 5 | | 03'39" | 410 / 1323 |
| 6 | | 22'15" (+18'36") | 68 / 1391 |
| 7 | | 03'48" (+00'09") | 394 / 1785 |
| 8 | | 15'55" (+12'16") | 94 / 1880 |
| 9 | | 03'46" (+00'07") | 405 / 2285 |
| 10 | | 18'04" (+14'25") | 80 / 2365 |
| 11 | | 03'47" (+00'08") | 390 / 2756 |
| 12 | | 18'12" (+14'33") | 84 / 2840 |
| 13 | | 03'45" (+00'06") | 399 / 3239 |
| 14 | | 17'15" (+13'36") | 86 / 3326 |
| 15 | | 03'46" (+00'07") | 398 / 3725 |
| 16 | | 18'23" (+14'44") | 81 / 3806 |
| 17 | | 03'51" (+00'12") | 397 / 4204 |
| 18 | | 18'13" (+14'34") | 79 / 4283 |
| 19 | | 03'54" (+00'15") | 403 / 4687 |
| 20 | | 18'21" (+14'42") | 79 / 4767 |
| 21 | | 03'52" (+00'13") | 405 / 5172 |
| 22 | | 18'37" (+14'58") | 75 / 5247 |
| 23 | | 03'45" (+00'06") | 406 / 5654 |
| 24 | | 11'28" (+07'49") | 26 / 5680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
172.72 km 
ASICS TARTHEREDGE-2019 累積 :
638.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 5.7 | 05'45" | 00:34'51" |
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