13.3 km | 01:46:46 | 08:01/km日期: 2023-10-31 19:45 - 平均心率: 135 - 卡路里: 1068 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 14'35" / 17'30" / 04'47" / 08'18" / 04'30" / 06'12" / 04'43" / 09'37" / 04'27" / 11'43" / 08'32" / 06'35" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+10'19") | 1000 / 1000 |
| 2 | | 17'00" (+12'45") | 787 / 1787 |
| 3 | | 04'37" (+00'22") | 1000 / 2787 |
| 4 | | 04'42" (+00'27") | 602 / 3389 |
| 5 | | 44'09" (+39'54") | 96 / 3486 |
| 6 | | 04'24" (+00'09") | 1000 / 4486 |
| 7 | | 04'28" (+00'13") | 594 / 5080 |
| 8 | | 06'47" (+02'32") | 755 / 5836 |
| 9 | | 04'40" (+00'25") | 1000 / 6836 |
| 10 | | 04'31" (+00'16") | 610 / 7447 |
| 11 | | 34'30" (+30'15") | 168 / 7615 |
| 12 | | 04'31" (+00'16") | 1000 / 8615 |
| 13 | | 04'30" (+00'15") | 601 / 9217 |
| 14 | | 01:17'41" (+13'26") | 97 / 9314 |
| 15 | | 04'40" (+00'25") | 1000 / 10314 |
| 16 | | 04'50" (+00'35") | 606 / 10921 |
| 17 | | 01:21'34" (+17'19") | 48 / 10969 |
| 18 | | 04'15" | 814 / 11783 |
| 19 | | 42'27" (+38'12") | 64 / 11847 |
| 20 | | 04'15" | 799 / 12646 |
| 21 | | 08'34" (+04'19") | 662 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 187.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 17'30" | 00:32'05" |
| 3 | 04'47" | 00:36'52" |
| 4 | 08'18" | 00:45'10" |
| 5 | 04'30" | 00:49'40" |
| 6 | 06'12" | 00:55'52" |
| 7 | 04'43" | 01:00'35" |
| 8 | 09'37" | 01:10'12" |
| 9 | 04'27" | 01:14'39" |
| 10 | 11'43" | 01:26'22" |
| 11 | 08'32" | 01:34'54" |
| 12 | 06'35" | 01:41'29" |
| 13 | 06'35" | 01:48'04" |
| 13.3 | 06'18" | 01:50'01" |
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