13.1 km | 01:25:31 | 06:31/km日期: 2023-10-31 04:46 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 09'22" / 06'46" / 06'53" / 06'17" / 06'10" / 06'21" / 07'29" / 08'52" / 06'43" / 09'44" / 06'27" / 06'23" / 07'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'34" (+00'26") | 93 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
430.45 km 
索康尼 s20823-06螢光綠 累積 :
891.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'46" | 00:16'08" |
| 3 | 06'53" | 00:23'01" |
| 4 | 06'17" | 00:29'18" |
| 5 | 06'10" | 00:35'28" |
| 6 | 06'21" | 00:41'49" |
| 7 | 07'29" | 00:49'18" |
| 8 | 08'52" | 00:58'10" |
| 9 | 06'43" | 01:04'53" |
| 10 | 09'44" | 01:14'37" |
| 11 | 06'27" | 01:21'04" |
| 12 | 06'23" | 01:27'27" |
| 13 | 07'44" | 01:35'11" |
| 13.1 | 06'36" | 01:35'48" |
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