|  360.0 km | 18:27:58 | 19.5 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 18:27:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'51" (+01'15") | 00:20'29" (+01'17") | | 00:09'38" (+00'02") | | 00:09'36" | 00:19'12" | | 00:09'36" | | 00:10'31" (+00'55") | 00:20'48" (+01'36") | | 00:10'17" (+00'41") | | 00:10'13" (+00'37") | 00:21'08" (+01'56") | | 00:10'55" (+01'19") | | 00:11'29" (+01'53") | 00:21'43" (+02'31") | | 00:10'14" (+00'38") | | 00:10'29" (+00'53") | 00:20'12" (+01'00") | | 00:09'43" (+00'07") | | 00:20'48" (+11'12") | 00:31'23" (+12'11") | | 00:10'35" (+00'59") | | 00:10'53" (+01'17") | 00:21'40" (+02'28") | | 00:10'47" (+01'11") | | 00:10'42" (+01'06") | 00:22'25" (+03'13") | | 00:11'43" (+02'07") | | 00:10'08" (+00'32") | 00:28'11" (+08'59") | | 00:18'03" (+08'27") | | 00:26'40" (+17'04") | 00:38'50" (+19'38") | | 00:12'10" (+02'34") | | 00:11'46" (+02'10") | 00:23'49" (+04'37") | | 00:12'03" (+02'27") | | 00:12'34" (+02'58") | 00:25'16" (+06'04") | | 00:12'42" (+03'06") | | 00:12'51" (+03'15") | 00:24'06" (+04'54") | | 00:11'15" (+01'39") | | 00:20'10" (+10'34") | 00:37'51" (+18'39") | | 00:17'41" (+08'05") | | 00:21'45" (+12'09") | 00:37'14" (+18'02") | | 00:15'29" (+05'53") | | 00:11'50" (+02'14") | 00:29'01" (+09'49") | | 00:17'11" (+07'35") | | 00:45'04" (+35'28") | 00:56'08" (+36'56") | | 00:11'04" (+01'28") | | 00:11'29" (+01'53") | 00:24'05" (+04'53") | | 00:12'36" (+03'00") | | 00:32'53" (+23'17") | 00:44'52" (+25'40") | | 00:11'59" (+02'23") | | 00:10'08" (+00'32") | 00:23'06" (+03'54") | | 00:12'58" (+03'22") | | 00:12'14" (+02'38") | 00:24'39" (+05'27") | | 00:12'25" (+02'49") | | 00:11'31" (+01'55") | 00:22'26" (+03'14") | | 00:10'55" (+01'19") | | 00:29'54" (+20'18") | 00:45'49" (+26'37") | | 00:15'55" (+06'19") | | 00:12'25" (+02'49") | 00:23'38" (+04'26") | | 00:11'13" (+01'37") | | 00:11'45" (+02'09") | 00:26'00" (+06'48") | | 00:14'15" (+04'39") | | 00:14'39" (+05'03") | 00:26'04" (+06'52") | | 00:11'25" (+01'49") | | 00:21'57" (+12'21") | 00:36'45" (+17'33") | | 00:14'48" (+05'12") | | 00:12'15" (+02'39") | 00:26'46" (+07'34") | | 00:14'31" (+04'55") | | 00:13'41" (+04'05") | 00:28'04" (+08'52") | | 00:14'23" (+04'47") | | 00:15'21" (+05'45") | 01:25'33" (+06'21") | | 01:10'12" (+00'36") | | 00:32'30" (+22'54") | 00:49'01" (+29'49") | | 00:16'31" (+06'55") | | 00:19'05" (+09'29") | 00:34'39" (+15'27") | | 00:15'34" (+05'58") | | 00:18'59" (+09'23") | 00:36'47" (+17'35") | | 00:17'48" (+08'12") | | 00:21'12" (+11'36") | 00:48'02" (+28'50") | | 00:26'50" (+17'14") | |
日期: 2023-11-04 00:14 - 總爬升: 528 m - 卡路里: 6033 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 70% 賽後評分: 還不錯 給 4 星  Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 1.2 % | | 2 | 24.0 | 1.4 % | | 3 | 30.8 | -2.2 % | | 4 | 32.4 | 1.1 % | | 5 | 30.5 | -0.4 % | | 6 | 31.0 | -1.5 % | | 7 | 30.8 | 1.1 % | | 8 | 31.3 | -1.2 % | | 9 | 30.0 | -0.7 % | | 10 | 32.7 | -0.7 % | | 11 | 31.9 | -0.8 % | | 12 | 31.6 | 1.0 % | | 13 | 27.3 | 1.4 % | | 14 | 34.0 | -1.1 % | | 15 | 32.4 | 2.0 % | | 16 | 26.9 | 2.0 % | | 17 | 37.1 | -1.0 % | | 18 | 29.3 | 1.3 % | | 19 | 33.6 | -0.5 % | | 20 | 31.3 | 1.0 % | | 21 | 28.6 | 2.4 % | | 22 | 25.9 | -1.0 % | | 23 | 30.8 | 1.0 % | | 24 | 26.9 | 1.4 % | | 25 | 31.3 | -1.1 % | | 26 | 30.5 | -0.2 % | | 27 | 31.6 | -0.2 % | | 28 | 29.8 | 1.0 % | | 29 | 24.0 | 1.2 % | | 30 | 31.6 | 1.4 % | | 31 | 30.3 | -1.0 % | | 32 | 29.0 | 1.6 % | | 33 | 30.3 | -0.9 % | | 34 | 30.0 | -0.6 % | | 35 | 27.5 | 2.2 % | | 36 | 29.8 | -0.9 % | | 37 | 30.8 | -0.2 % | | 38 | 20.0 | 1.2 % | | 39 | 30.5 | -0.3 % | | 40 | 30.3 | 1.8 % | | 41 | 34.3 | -0.5 % | | 42 | 31.0 | -0.4 % | | 43 | 31.6 | 1.0 % | | 44 | 15.5 | 2.0 % | | 45 | 29.8 | -0.9 % | | 46 | 29.0 | 2.0 % | | 47 | 27.3 | 1.5 % | | 48 | 33.0 | -1.4 % | | 49 | 29.3 | 1.0 % | | 50 | 28.6 | 2.0 % | | 51 | 31.0 | -1.1 % | | 52 | 33.3 | -0.2 % | | 53 | 32.1 | -0.4 % | | 54 | 20.8 | 2.0 % | | 55 | 30.0 | -2.1 % | | 56 | 24.8 | 1.1 % | | 57 | 32.4 | -0.7 % | | 58 | 36.0 | -0.8 % | | 59 | 33.6 | -0.9 % | | 60 | 30.0 | -0.6 % | | 61 | 26.1 | -1.0 % | | 62 | 25.7 | 2.3 % | | 63 | 28.3 | -1.1 % | | 64 | 5.0 | -0.2 % | | 65 | 29.5 | -0.4 % | | 66 | 30.0 | -0.1 % | | 67 | 27.7 | 1.4 % | | 68 | 29.0 | -1.3 % | | 69 | 26.9 | 1.8 % | | 70 | 28.3 | -0.4 % | | 71 | 24.5 | -0.4 % | | 72 | 27.1 | -0.2 % | | 73 | 27.3 | 1.0 % | | 74 | 29.3 | -0.8 % | | 75 | 30.5 | 2.0 % | | 76 | 33.3 | 1.0 % | | 77 | 25.7 | 1.0 % | | 78 | 25.7 | 1.3 % | | 79 | 27.1 | -1.2 % | | 80 | 28.6 | -1.1 % | | 81 | 28.1 | -0.4 % | | 82 | 28.8 | -0.4 % | | 83 | 28.1 | -0.2 % | | 84 | 28.1 | -0.4 % | | 85 | 27.1 | -0.4 % | | 86 | 25.5 | 1.8 % | | 87 | 27.5 | 1.0 % | | 88 | 29.0 | -0.4 % | | 89 | 23.7 | 1.5 % | | 90 | 23.2 | 1.8 % | | 91 | 27.3 | -1.1 % | | 92 | 33.0 | -0.9 % | | 93 | 30.3 | -0.3 % | | 94 | 29.0 | -0.4 % | | 95 | 29.0 | -0.6 % | | 96 | 12.5 | 2.0 % | | 97 | 20.7 | 2.4 % | | 98 | 26.9 | -1.3 % | | 99 | 19.5 | 3.6 % | | 100 | 11.9 | 4.0 % | | 101 | 14.9 | 4.2 % | | 102 | 43.4 | -4.0 % | | 103 | 30.3 | -1.8 % | | 104 | 3.5 | -2.0 % | | 105 | 28.6 | -0.6 % | | 106 | 25.2 | 1.3 % | | 107 | 21.6 | 2.2 % | | 108 | 27.3 | -2.0 % | | 109 | 25.9 | 1.5 % | | 110 | 24.2 | 1.0 % | | 111 | 26.1 | 1.0 % | | 112 | 26.1 | -0.6 % | | 113 | 27.1 | -0.6 % | | 114 | 22.8 | -1.6 % | | 115 | 25.9 | -0.4 % | | 116 | 25.5 | -0.8 % | | 117 | 28.3 | -0.4 % | | 118 | 24.7 | 2.0 % | | 119 | 24.0 | 1.0 % | | 120 | 22.6 | 1.0 % | | 121 | 22.4 | 1.6 % | | 122 | 26.1 | -0.2 % | | 123 | 25.9 | -0.3 % | | 124 | 21.6 | -0.4 % | | 125 | 24.2 | 1.3 % | | 126 | 19.7 | 2.6 % | | 127 | 27.1 | -1.4 % | | 128 | 32.1 | -0.4 % | | 129 | 27.7 | -0.8 % | | 130 | 17.6 | -0.4 % | | 131 | 23.8 | -0.6 % | | 132 | 24.2 | 1.0 % | | 133 | 23.4 | 1.0 % | | 134 | 24.7 | 1.5 % | | 135 | 21.1 | 2.2 % | | 136 | 24.0 | -0.2 % | | 137 | 27.5 | -1.3 % | | 138 | 29.8 | -0.6 % | | 139 | 27.5 | -0.6 % | | 140 | 25.4 | 1.0 % | | 141 | 16.3 | -0.2 % | | 142 | 11.8 | -0.1 % | | 143 | 27.5 | -0.1 % | | 144 | 12.8 | -0.6 % | | 145 | 13.2 | -0.2 % | | 146 | 14.1 | 1.0 % | | 147 | 15.5 | -0.3 % | | 148 | 24.7 | -0.1 % | | 149 | 18.5 | -0.6 % | | 150 | 15.6 | -0.6 % | | 151 | 9.5 | 1.0 % | | 152 | 8.1 | 1.4 % | | 153 | 27.7 | 1.0 % | | 154 | 30.3 | -1.0 % | | 155 | 15.5 | -0.2 % | | 156 | 29.0 | -0.4 % | | 157 | 14.6 | -0.5 % | | 158 | 23.4 | -0.4 % | | 159 | 13.3 | -0.4 % | | 160 | 26.9 | 1.5 % | | 161 | 20.5 | -0.4 % | | 162 | 26.3 | -0.3 % | | 163 | 27.5 | 1.2 % | | 164 | 26.1 | -0.1 % | | 165 | 28.1 | -0.2 % | | 166 | 21.3 | -0.4 % | | 167 | 20.6 | -0.2 % | | 168 | 25.9 | -0.2 % | | 169 | 14.9 | -0.2 % | | 170 | 11.7 | -0.2 % | | 171 | 1.8 | -0.2 % | | 172 | 14.4 | -1.2 % | | 173 | 24.8 | -0.4 % | | 174 | 27.1 | 1.0 % | | 175 | 24.0 | -0.2 % | | 176 | 29.5 | -0.5 % | | 177 | 25.0 | -1.2 % | | 178 | 29.3 | -0.7 % | | 179 | 24.8 | -0.5 % | | 180 | 27.7 | 1.2 % | | 181 | 28.6 | -0.4 % | | 182 | 28.6 | -0.7 % | | 183 | 27.7 | 1.5 % | | 184 | 27.9 | -0.1 % | | 185 | 20.2 | 1.2 % | | 186 | 27.5 | -0.3 % | | 187 | 22.5 | -0.3 % | | 188 | 29.5 | -0.2 % | | 189 | 17.1 | 1.2 % | | 190 | 27.3 | -0.5 % | | 191 | 2.4 | -0.2 % | | 192 | 29.5 | 2.0 % | | 193 | 30.5 | -0.4 % | | 194 | 30.5 | -0.4 % | | 195 | 28.8 | -1.0 % | | 196 | 29.5 | 1.0 % | | 197 | 26.3 | 2.5 % | | 198 | 27.5 | -1.0 % | | 199 | 17.6 | 1.0 % | | 200 | 29.0 | 1.0 % | | 201 | 27.7 | 2.7 % | | 202 | 27.5 | 1.0 % | | 203 | 31.0 | -0.2 % | | 204 | 30.0 | -0.6 % | | 205 | 32.4 | -0.4 % | | 206 | 22.9 | 1.0 % | | 207 | 15.2 | -0.3 % | | 208 | 29.0 | -0.7 % | | 209 | 29.8 | -0.4 % | | 210 | 25.9 | 1.0 % | | 211 | 27.7 | -0.2 % | | 212 | 18.3 | 1.5 % | | 213 | 27.5 | -0.4 % | | 214 | 24.3 | -1.2 % | | 215 | 28.1 | 1.0 % | | 216 | 25.9 | -1.0 % | | 217 | 28.3 | -0.3 % | | 218 | 24.3 | -1.3 % | | 219 | 26.7 | -1.2 % | | 220 | 18.4 | 1.0 % | | 221 | 25.7 | -0.2 % | | 222 | 23.1 | -1.2 % | | 223 | 32.4 | -0.2 % | | 224 | 28.6 | 2.0 % | | 225 | 22.8 | -0.6 % | | 226 | 27.7 | 1.0 % | | 227 | 26.7 | 1.0 % | | 228 | 28.1 | -0.1 % | | 229 | 26.5 | -0.2 % | | 230 | 28.6 | -0.1 % | | 231 | 26.7 | -0.1 % | | 232 | 2.9 | -0.2 % | | 233 | 24.5 | -0.1 % | | 234 | 25.9 | 1.0 % | | 235 | 28.3 | -0.2 % | | 236 | 29.3 | -0.4 % | | 237 | 7.8 | 1.3 % | | 238 | 29.8 | 1.0 % | | 239 | 29.8 | -0.4 % | | 240 | 27.7 | 1.5 % | | 241 | 28.6 | -0.4 % | | 242 | 18.9 | 1.8 % | | 243 | 27.5 | 2.0 % | | 244 | 26.9 | -0.6 % | | 245 | 22.0 | 2.2 % | | 246 | 27.1 | -1.2 % | | 247 | 25.7 | 1.2 % | | 248 | 23.2 | -0.7 % | | 249 | 29.5 | -0.6 % | | 250 | 29.3 | -0.1 % | | 251 | 24.2 | 1.0 % | | 252 | 23.7 | 0.0 % | | 253 | 25.2 | 1.5 % | | 254 | 30.5 | -0.9 % | | 255 | 25.2 | 1.8 % | | 256 | 10.8 | -0.4 % | | 257 | 27.7 | 1.0 % | | 258 | 28.6 | -0.6 % | | 259 | 28.3 | 1.2 % | | 260 | 25.7 | -0.7 % | | 261 | 17.2 | -0.7 % | | 262 | 19.0 | -0.2 % | | 263 | 16.2 | 1.2 % | | 264 | 27.3 | -0.2 % | | 265 | 28.3 | 1.3 % | | 266 | 28.3 | -0.9 % | | 267 | 29.5 | -0.4 % | | 268 | 27.5 | -0.2 % | | 269 | 25.4 | 2.3 % | | 270 | 22.1 | -1.0 % | | 271 | 27.9 | -0.4 % | | 272 | 5.6 | 1.8 % | | 273 | 23.4 | -1.6 % | | 274 | 18.6 | 1.7 % | | 275 | 17.9 | 1.3 % | | 276 | 12.2 | -0.8 % | | 277 | 24.0 | -0.4 % | | 278 | 27.3 | 1.3 % | | 279 | 22.1 | 1.0 % | | 280 | 24.5 | 2.0 % | | 281 | 25.9 | -0.5 % | | 282 | 20.5 | 1.2 % | | 283 | 26.1 | -0.2 % | | 284 | 26.1 | -0.4 % | | 285 | 25.0 | 1.7 % | | 286 | 23.8 | -0.2 % | | 287 | 25.2 | 1.0 % | | 288 | 14.1 | 1.0 % | | 289 | 23.4 | 1.0 % | | 290 | 21.6 | -0.2 % | | 291 | 19.6 | 1.0 % | | 292 | 18.4 | -0.5 % | | 293 | 24.7 | 1.0 % | | 294 | 25.5 | -0.1 % | | 295 | 23.4 | 1.0 % | | 296 | 20.8 | 2.0 % | | 297 | 24.8 | -1.6 % | | 298 | 25.5 | 1.5 % | | 299 | 15.5 | -0.5 % | | 300 | 21.1 | 1.2 % | | 301 | 19.3 | -0.2 % | | 302 | 16.4 | -0.2 % | | 303 | 16.5 | 1.7 % | | 304 | 27.9 | -2.0 % | | 305 | 21.6 | 1.2 % | | 306 | 20.6 | -0.3 % | | 307 | 1.1 | -1.3 % | | 308 | 11.8 | -0.2 % | | 309 | 15.5 | -0.5 % | | 310 | 13.2 | -0.2 % | | 311 | 13.2 | -0.4 % | | 312 | 14.6 | -0.4 % | | 313 | 18.8 | 1.0 % | | 314 | 23.2 | -0.4 % | | 315 | 3.3 | 1.0 % | | 316 | 15.7 | 1.0 % | | 317 | 17.6 | -0.1 % | | 318 | 22.5 | 4.0 % | | 319 | 19.6 | -0.5 % | | 320 | 16.9 | -0.1 % | | 321 | 19.4 | -0.4 % | | 322 | 18.0 | -0.2 % | | 323 | 13.3 | -0.5 % | | 324 | 11.3 | 1.3 % | | 325 | 21.2 | 0.0 % | | 326 | 17.8 | -0.1 % | | 327 | 21.2 | 1.0 % | | 328 | 21.3 | -0.5 % | | 329 | 18.2 | 1.5 % | | 330 | 18.5 | 0.0 % | | 331 | 17.3 | -0.2 % | | 332 | 14.8 | -0.5 % | | 333 | 15.9 | 1.0 % | | 334 | 15.3 | -0.2 % | | 335 | 15.9 | -0.3 % | | 336 | 18.2 | -0.1 % | | 337 | 12.7 | -0.8 % | | 338 | 16.7 | 1.0 % | | 339 | 20.1 | 1.2 % | | 340 | 18.7 | 1.0 % | | 341 | 16.5 | -0.8 % | | 342 | 20.3 | -0.1 % | | 343 | 10.5 | -0.4 % | | 344 | 13.7 | -0.4 % | | 345 | 13.2 | -0.1 % | | 346 | 12.6 | 1.0 % | | 347 | 11.6 | -0.8 % | | 348 | 8.7 | 1.5 % | | 349 | 12.1 | -0.2 % | | 350 | 11.9 | -0.3 % | | 349.7 | -6.1 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
MERIDA 
留言 
