24.6 km | 02:27:07 | 05:59/km日期: 2023-11-02 09:11 - 總爬升: 908 m - 平均心率: 150 - 卡路里: 1629 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'21" / 05'48" / 05'53" / 06'08" / 06'00" / 05'56" / 06'18" / 06'03" / 05'59" / 05'56" / 05'40" / 05'55" / 05'56" / 05'40" / 06'20" / 05'16" / 05'44" / 06'17" / 05'42" / 05'58" / 06'59" / 06'10" / 06'55" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+01'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'51") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'44" (+00'28") | 1000 / 17000 |
| 18 | | 06'16" (+01'00") | 1000 / 18000 |
| 19 | | 05'42" (+00'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 06'18" (+01'02") | 1000 / 21000 |
| 22 | | 06'10" (+00'54") | 1000 / 22000 |
| 23 | | 06'40" (+01'24") | 1000 / 23000 |
| 24 | | 06'06" (+00'50") | 1000 / 24000 |
| 25 | | 06'18" (+01'02") | 560 / 24560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 101.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 06'18" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9 | 05'59" | 00:54'26" |
| 10 | 05'56" | 01:00'22" |
| 11 | 05'40" | 01:06'02" |
| 12 | 05'55" | 01:11'57" |
| 13 | 05'56" | 01:17'53" |
| 14 | 05'40" | 01:23'33" |
| 15 | 06'20" | 01:29'53" |
| 16 | 05'16" | 01:35'09" |
| 17 | 05'44" | 01:40'53" |
| 18 | 06'17" | 01:47'10" |
| 19 | 05'42" | 01:52'52" |
| 20 | 05'58" | 01:58'50" |
| 21 | 06'59" | 02:05'49" |
| 22 | 06'10" | 02:11'59" |
| 23 | 06'55" | 02:18'54" |
| 24 | 06'06" | 02:25'00" |
| 24.6 | 06'16" | 02:28'31" |
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