12.0 km | 00:50:01 | 04:09/km日期: 2023-10-30 17:47 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 04'33" / 04'26" / 04'23" / 04'14" / 04'14" / 04'14" / 04'07" / 04'00" / 04'06" / 04'02" / 03'58" / 03'43" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'51") | 1000 / 1000 |
| 2 | | 04'26" (+00'44") | 1000 / 2000 |
| 3 | | 04'22" (+00'40") | 1000 / 3000 |
| 4 | | 04'14" (+00'32") | 1000 / 4000 |
| 5 | | 04'13" (+00'31") | 1000 / 5000 |
| 6 | | 04'13" (+00'31") | 1000 / 6000 |
| 7 | | 04'07" (+00'25") | 1000 / 7000 |
| 8 | | 04'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'02" (+00'20") | 1000 / 10000 |
| 11 | | 03'57" (+00'15") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 02'29" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'23" | 00:13'22" |
| 4 | 04'14" | 00:17'36" |
| 5 | 04'14" | 00:21'50" |
| 6 | 04'14" | 00:26'04" |
| 7 | 04'07" | 00:30'11" |
| 8 | 04'00" | 00:34'11" |
| 9 | 04'06" | 00:38'17" |
| 10 | 04'02" | 00:42'19" |
| 11 | 03'58" | 00:46'17" |
| 12 | 03'43" | 00:50'00" |
| 12.0 | 02'12" | 00:50'02" |
7212.9 km | 
112.3 km
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