13.8 km | 01:53:13 | 08:11/km日期: 2023-10-29 08:46 - 平均心率: 127 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 09'36" / 07'38" / 08'05" / 07'38" / 07'40" / 07'13" / 07'41" / 07'22" / 07'33" / 10'19" / 07'38" / 09'20" / 12'29" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'05") | 1000 / 1000 |
| 2 | | 07'37" (+00'24") | 1000 / 2000 |
| 3 | | 08'05" (+00'52") | 1000 / 3000 |
| 4 | | 07'37" (+00'24") | 1000 / 4000 |
| 5 | | 07'40" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 07'41" (+00'28") | 1000 / 7000 |
| 8 | | 07'22" (+00'09") | 1000 / 8000 |
| 9 | | 07'32" (+00'19") | 1000 / 9000 |
| 10 | | 10'19" (+03'06") | 1000 / 10000 |
| 11 | | 07'37" (+00'24") | 1000 / 11000 |
| 12 | | 08'05" (+00'52") | 1000 / 12000 |
| 13 | | 09'09" (+01'56") | 1000 / 13000 |
| 14 | | 09'32" (+02'19") | 825 / 13825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'38" | 00:17'14" |
| 3 | 08'05" | 00:25'19" |
| 4 | 07'38" | 00:32'57" |
| 5 | 07'40" | 00:40'37" |
| 6 | 07'13" | 00:47'50" |
| 7 | 07'41" | 00:55'31" |
| 8 | 07'22" | 01:02'53" |
| 9 | 07'33" | 01:10'26" |
| 10 | 10'19" | 01:20'45" |
| 11 | 07'38" | 01:28'23" |
| 12 | 09'20" | 01:37'43" |
| 13 | 12'29" | 01:50'12" |
| 13.8 | 11'00" | 01:59'17" |
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