18.8 km | 02:22:22 | 07:34/km日期: 2023-10-29 06:45 - 總爬升: 438 m - 地點: 陽明山 - 平均心率: 128 - 卡路里: 1231 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 100%
Pace: 09'16" / 08'27" / 08'12" / 09'55" / 19'54" / 10'18" / 06'34" / 09'55" / 07'49" / 06'24" / 04'53" / 05'06" / 05'14" / 07'12" / 04'36" / 05'18" / 06'19" / 08'53" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'41") | 1000 / 1000 |
| 2 | | 08'27" (+03'52") | 1000 / 2000 |
| 3 | | 08'11" (+03'36") | 1000 / 3000 |
| 4 | | 09'55" (+05'20") | 1000 / 4000 |
| 5 | | 09'35" (+05'00") | 1000 / 5000 |
| 6 | | 10'18" (+05'43") | 1000 / 6000 |
| 7 | | 06'33" (+01'58") | 1000 / 7000 |
| 8 | | 09'54" (+05'19") | 1000 / 8000 |
| 9 | | 07'49" (+03'14") | 1000 / 9000 |
| 10 | | 06'24" (+01'49") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'39") | 1000 / 13000 |
| 14 | | 07'11" (+02'36") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 1000 / 16000 |
| 17 | | 06'19" (+01'44") | 1000 / 17000 |
| 18 | | 08'53" (+04'18") | 1000 / 18000 |
| 19 | | 10'23" (+05'48") | 809 / 18809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
adidas Adizero boston 11 累積 :
1007.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'27" | 00:17'43" |
| 3 | 08'12" | 00:25'55" |
| 4 | 09'55" | 00:35'50" |
| 5 | 19'54" | 00:55'44" |
| 6 | 10'18" | 01:06'02" |
| 7 | 06'34" | 01:12'36" |
| 8 | 09'55" | 01:22'31" |
| 9 | 07'49" | 01:30'20" |
| 10 | 06'24" | 01:36'44" |
| 11 | 04'53" | 01:41'37" |
| 12 | 05'06" | 01:46'43" |
| 13 | 05'14" | 01:51'57" |
| 14 | 07'12" | 01:59'09" |
| 15 | 04'36" | 02:03'45" |
| 16 | 05'18" | 02:09'03" |
| 17 | 06'19" | 02:15'22" |
| 18 | 08'53" | 02:24'15" |
| 18.8 | 10'23" | 02:32'40" |
27780.4 km | 
19477.9 km
留言 
展開計圈分析
