11.4 km | 00:55:06 | 04:48/km日期: 2023-10-29 06:00 - 總爬升: 123 m - 平均心率: 160 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 04'52" / 04'26" / 04'56" / 04'24" / 04'42" / 04'50" / 05'00" / 05'01" / 05'18" / 04'46" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'53") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
244.09 km 
愛迪達 boston 累積 :
8357.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'26" | 00:09'18" |
| 3 | 04'56" | 00:14'14" |
| 4 | 04'24" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'50" | 00:28'10" |
| 7 | 05'00" | 00:33'10" |
| 8 | 05'01" | 00:38'11" |
| 9 | 05'18" | 00:43'29" |
| 10 | 04'46" | 00:48'15" |
| 11 | 04'48" | 00:53'03" |
| 11.4 | 04'35" | 00:55'06" |
留言 
展開計圈分析
