10.8 km | 01:03:15 | 05:52/km日期: 2016-04-26 22:37 - 總爬升: 198 m - 地點: TY - 卡路里: 620 Cal - 總步數: 11102 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 37%
Pace: 05'24" / 05'25" / 05'31" / 05'43" / 05'26" / 05'26" / 05'24" / 05'33" / 05'27" / 06'17" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'19") | 508 / 508 | 183 / 99 |
| 2 | | 05'09" | 507 / 1015 | 186 / 103 |
| 3 | | 05'18" (+00'09") | 508 / 1523 | 187 / 100 |
| 4 | | 05'28" (+00'19") | 504 / 2028 | 188 / 96 |
| 5 | | 05'25" (+00'16") | 504 / 2532 | 186 / 98 |
| 6 | | 05'32" (+00'23") | 501 / 3033 | 187 / 96 |
| 7 | | 05'29" (+00'20") | 500 / 3534 | 188 / 96 |
| 8 | | 05'55" (+00'46") | 501 / 4035 | 175 / 96 |
| 9 | | 05'29" (+00'20") | 501 / 4536 | 189 / 96 |
| 10 | | 05'23" (+00'14") | 506 / 5043 | 189 / 97 |
| 11 | | 05'24" (+00'15") | 508 / 5552 | 188 / 98 |
| 12 | | 05'19" (+00'10") | 503 / 6056 | 187 / 99 |
| 13 | | 05'21" (+00'12") | 507 / 6563 | 186 / 100 |
| 14 | | 05'18" (+00'09") | 507 / 7071 | 185 / 101 |
| 15 | | 05'38" (+00'29") | 500 / 7571 | 183 / 96 |
| 16 | | 05'27" (+00'18") | 507 / 8079 | 188 / 97 |
| 17 | | 05'25" (+00'16") | 507 / 8586 | 188 / 97 |
| 18 | | 05'21" (+00'12") | 504 / 9090 | 188 / 99 |
| 19 | | 06'22" (+01'13") | 507 / 9598 | 177 / 88 |
| 20 | | 07'23" (+02'14") | 500 / 10098 | 123 / 109 |
| 21 | | 09'48" (+04'39") | 508 / 10607 | 103 / 98 |
| 22 | | 06'51" (+01'42") | 272 / 10879 | 174 / 83 |
4月累積里程 :
110.43 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'33" | 00:43'52" |
| 9 | 05'27" | 00:49'19" |
| 10 | 06'17" | 00:55'36" |
| 10.8 | 09'54" | 01:03'15" |
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