27.4 km | 02:03:45 | 04:30/km日期: 2023-10-29 05:49 - 平均心率: 152 - 卡路里: 1698 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 82%
Pace: 04'43" / 04'37" / 04'32" / 04'37" / 04'57" / 04'39" / 04'39" / 04'40" / 04'38" / 04'36" / 05'13" / 04'35" / 04'36" / 04'31" / 04'34" / 04'33" / 04'34" / 05'05" / 04'23" / 04'18" / 04'22" / 04'44" / 04'24" / 04'19" / 04'20" / 04'26" / 04'16" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
283.49 km 
Nike ZOOMX VAPORFLY NEXT% 3 EK基哥款 累積 :
620.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'57" | 00:23'26" |
| 6 | 04'39" | 00:28'05" |
| 7 | 04'39" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'38" | 00:42'02" |
| 10 | 04'36" | 00:46'38" |
| 11 | 05'13" | 00:51'51" |
| 12 | 04'35" | 00:56'26" |
| 13 | 04'36" | 01:01'02" |
| 14 | 04'31" | 01:05'33" |
| 15 | 04'34" | 01:10'07" |
| 16 | 04'33" | 01:14'40" |
| 17 | 04'34" | 01:19'14" |
| 18 | 05'05" | 01:24'19" |
| 19 | 04'23" | 01:28'42" |
| 20 | 04'18" | 01:33'00" |
| 21 | 04'22" | 01:37'22" |
| 22 | 04'44" | 01:42'06" |
| 23 | 04'24" | 01:46'30" |
| 24 | 04'19" | 01:50'49" |
| 25 | 04'20" | 01:55'09" |
| 26 | 04'26" | 01:59'35" |
| 27 | 04'16" | 02:03'51" |
| 27.4 | 04'48" | 02:06'01" |
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