10.0 km | 00:56:57 | 05:41/km日期: 2023-10-28 19:29 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 05'56" / 05'41" / 05'35" / 05'38" / 05'28" / 05'47" / 05'51" / 05'34" / 05'37" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 03'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
157.50 km 
ASICS Magic Speed 3 累積 :
198.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'47" | 00:34'05" |
| 7 | 05'51" | 00:39'56" |
| 8 | 05'34" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 10 | 05'50" | 00:56'57" |
| 10.0 | 04'55" | 00:56'59" |
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