13.9 km | 03:45:25 | 16:13/km日期: 2016-04-24 09:16 - 總爬升: 472 m - 平均心率: 125 - 卡路里: 1635 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 83%
Pace: 13'41" / 12'29" / 12'27" / 08'49" / 16'44" / 15'37" / 18'44" / 32'59" / 19'00" / 10'51" / 23'26" / 14'30" / 11'31" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" | 367 / 367 |
| 2 | | 10'45" (+01'53") | 1 / 369 |
| 3 | | 27'11" (+18'19") | 0 / 370 |
| 4 | | 15'06" (+06'14") | 1000 / 1370 |
| 5 | | 12'32" (+03'40") | 1000 / 2370 |
| 6 | | 09'50" (+00'58") | 1000 / 3370 |
| 7 | | 11'58" (+03'06") | 1000 / 4370 |
| 8 | | 16'46" (+07'54") | 1000 / 5370 |
| 9 | | 15'53" (+07'01") | 883 / 6253 |
| 10 | | 19'35" (+10'43") | 1000 / 7253 |
| 11 | | 36'16" (+27'24") | 1000 / 8253 |
| 12 | | 12'49" (+03'57") | 1000 / 9253 |
| 13 | | 16'13" (+07'21") | 1000 / 10253 |
| 14 | | 21'15" (+12'23") | 1000 / 11253 |
| 15 | | 10'58" (+02'06") | 1000 / 12253 |
| 16 | | 12'45" (+03'53") | 1000 / 13253 |
| 17 | | 18'37" (+09'45") | 640 / 13893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'29" | 00:26'10" |
| 3 | 12'27" | 00:38'37" |
| 4 | 08'49" | 00:47'26" |
| 5 | 16'44" | 01:04'10" |
| 6 | 15'37" | 01:19'47" |
| 7 | 18'44" | 01:38'31" |
| 8 | 32'59" | 02:11'30" |
| 9 | 19'00" | 02:30'30" |
| 10 | 10'51" | 02:41'21" |
| 11 | 23'26" | 03:04'47" |
| 12 | 14'30" | 03:19'17" |
| 13 | 11'31" | 03:30'48" |
| 13.9 | 16'27" | 03:45'31" |
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