10.0 km | 00:50:07 | 05:00/km日期: 2016-04-24 20:24 - 地點: 常訓 - 天氣: 悶燥 - 卡路里: 513 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 05'37" / 05'12" / 05'13" / 04'55" / 04'58" / 04'49" / 04'47" / 04'44" / 04'31" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'39" | 7 / 10007 |
好久沒有T Run, 4K後開始ㄍ一ㄥ一下, 10K跑完快吐了 = =
50分又7秒, 好嘔..
4月累積里程 :
250.15 km 
Brooks PureConnect 2 累積 :
545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 04'58" | 00:31'16" |
| 7 | 04'49" | 00:36'05" |
| 8 | 04'47" | 00:40'52" |
| 9 | 04'44" | 00:45'36" |
| 10 | 04'31" | 00:50'07" |
| 10.0 | 02'05" | 00:50'08" |
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