21.2 km | 02:32:12 | 07:10/km日期: 2023-10-28 10:49 - 總爬升: 101 m - 平均心率: 150 - 卡路里: 1527 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%
Pace: 07'53" / 07'01" / 07'39" / 06'24" / 06'49" / 06'52" / 09'18" / 06'13" / 06'53" / 06'23" / 06'39" / 08'18" / 06'06" / 07'37" / 07'35" / 06'53" / 06'42" / 05'52" / 05'31" / 07'06" / 10'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'53") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 07'38" (+02'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 06'52" (+01'21") | 1000 / 6000 |
| 7 | | 09'17" (+03'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 1000 / 11000 |
| 12 | | 08'17" (+02'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 07'37" (+02'06") | 1000 / 14000 |
| 15 | | 07'35" (+02'04") | 1000 / 15000 |
| 16 | | 06'52" (+01'21") | 1000 / 16000 |
| 17 | | 06'42" (+01'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 07'05" (+01'34") | 1000 / 20000 |
| 21 | | 10'47" (+05'16") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 206 / 21206 |
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