10.0 km | 01:03:35 | 06:21/km日期: 2023-10-27 05:24 - 平均心率: 173 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 06'51" / 06'25" / 06'20" / 06'42" / 06'15" / 06'13" / 09'24" / 06'27" / 06'06" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 
nike next%2 累積 :
1494.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'42" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 06'13" | 00:38'46" |
| 7 | 09'24" | 00:48'10" |
| 8 | 06'27" | 00:54'37" |
| 9 | 06'06" | 01:00'43" |
| 10 | 05'48" | 01:06'31" |
| 10.0 | 06'44" | 01:06'36" |
展開計圈分析
留言 
