21.4 km | 02:01:52 | 05:41/km日期: 2023-10-28 15:27 - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'18" / 05'21" / 05'14" / 05'26" / 05'33" / 05'26" / 05'27" / 05'32" / 05'43" / 05'39" / 05'31" / 05'50" / 05'48" / 05'46" / 05'35" / 05'53" / 05'55" / 05'57" / 06'14" / 06'14" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1609 / 1609 |
| 2 | | 05'12" | 1609 / 3218 |
| 3 | | 05'26" (+00'14") | 1609 / 4828 |
| 4 | | 05'31" (+00'19") | 1609 / 6437 |
| 5 | | 05'29" (+00'17") | 1609 / 8046 |
| 6 | | 05'42" (+00'30") | 1609 / 9656 |
| 7 | | 05'35" (+00'23") | 1609 / 11265 |
| 8 | | 05'48" (+00'36") | 1609 / 12874 |
| 9 | | 05'43" (+00'31") | 1609 / 14484 |
| 10 | | 05'43" (+00'31") | 1609 / 16093 |
| 11 | | 05'56" (+00'44") | 1609 / 17702 |
| 12 | | 06'11" (+00'59") | 1609 / 19312 |
| 13 | | 06'11" (+00'59") | 1609 / 20921 |
| 14 | | 06'00" (+00'48") | 489 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
134.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'33" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 05'27" | 00:37'45" |
| 8 | 05'32" | 00:43'17" |
| 9 | 05'43" | 00:49'00" |
| 10 | 05'39" | 00:54'39" |
| 11 | 05'31" | 01:00'10" |
| 12 | 05'50" | 01:06'00" |
| 13 | 05'48" | 01:11'48" |
| 14 | 05'46" | 01:17'34" |
| 15 | 05'35" | 01:23'09" |
| 16 | 05'53" | 01:29'02" |
| 17 | 05'55" | 01:34'57" |
| 18 | 05'57" | 01:40'54" |
| 19 | 06'14" | 01:47'08" |
| 20 | 06'14" | 01:53'22" |
| 21 | 06'01" | 01:59'23" |
| 21.4 | 06'05" | 02:01'53" |
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