14.0 km | 01:29:11 | 06:21/km日期: 2023-10-25 18:33 - 總爬升: 701 m - 平均心率: 170 - 卡路里: 757 Cal - 總步數: 15316 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 72%
Pace: 07'12" / 07'50" / 06'14" / 05'50" / 05'45" / 05'40" / 05'43" / 05'48" / 05'43" / 05'39" / 05'34" / 05'41" / 07'07" / 08'37" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 | 172 / 80 |
| 2 | | 07'49" (+02'15") | 1001 / 2002 | 160 / 79 |
| 3 | | 06'14" (+00'40") | 1000 / 3003 | 175 / 91 |
| 4 | | 05'49" (+00'15") | 1000 / 4003 | 177 / 96 |
| 5 | | 05'46" (+00'12") | 1002 / 5005 | 178 / 97 |
| 6 | | 05'42" (+00'08") | 1001 / 6007 | 180 / 97 |
| 7 | | 05'43" (+00'09") | 1003 / 7010 | 179 / 97 |
| 8 | | 05'46" (+00'12") | 1002 / 8012 | 180 / 96 |
| 9 | | 05'43" (+00'09") | 1000 / 9012 | 180 / 96 |
| 10 | | 05'40" (+00'06") | 1001 / 10014 | 180 / 97 |
| 11 | | 05'34" | 1000 / 11014 | 180 / 99 |
| 12 | | 05'52" (+00'18") | 1000 / 12015 | 178 / 95 |
| 13 | | 07'08" (+01'34") | 1000 / 13015 | 169 / 82 |
| 14 | | 08'50" (+03'16") | 1001 / 14016 | 134 / 83 |
| 15 | | 13'09" (+07'35") | 11 / 14028 | 133 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
249.35 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'50" | 00:15'02" |
| 3 | 06'14" | 00:21'16" |
| 4 | 05'50" | 00:27'06" |
| 5 | 05'45" | 00:32'51" |
| 6 | 05'40" | 00:38'31" |
| 7 | 05'43" | 00:44'14" |
| 8 | 05'48" | 00:50'02" |
| 9 | 05'43" | 00:55'45" |
| 10 | 05'39" | 01:01'24" |
| 11 | 05'34" | 01:06'58" |
| 12 | 05'41" | 01:12'39" |
| 13 | 07'07" | 01:19'46" |
| 14 | 08'37" | 01:28'23" |
| 14.0 | 27'52" | 01:29'11" |
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