12.1 km | 01:08:06 | 05:38/km日期: 2023-10-28 16:13 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'06" / 05'46" / 05'39" / 05'36" / 06'22" / 05'24" / 05'28" / 05'25" / 05'22" / 05'25" / 05'33" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 117.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 06'22" | 00:29'29" |
| 6 | 05'24" | 00:34'53" |
| 7 | 05'28" | 00:40'21" |
| 8 | 05'25" | 00:45'46" |
| 9 | 05'22" | 00:51'08" |
| 10 | 05'25" | 00:56'33" |
| 11 | 05'33" | 01:02'06" |
| 12 | 05'37" | 01:07'43" |
| 12.1 | 05'13" | 01:08'07" |
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