10.3 km | 01:15:51 | 07:22/km日期: 2023-10-26 19:52 - 地點: 土城和平路 - 天氣: 晴 - 卡路里: 639 Cal - 平均步頻: 57 - 溫度: 26°C - 濕度: 67%
Pace: 10'33" / 06'55" / 06'45" / 06'31" / 07'25" / 06'48" / 06'54" / 06'39" / 06'07" / 05'57" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'29") | 998 / 998 |
| 2 | | 06'55" (+00'55") | 1001 / 1999 |
| 3 | | 06'43" (+00'43") | 999 / 2999 |
| 4 | | 06'32" (+00'32") | 1010 / 4009 |
| 5 | | 07'26" (+01'26") | 996 / 5005 |
| 6 | | 06'49" (+00'49") | 1010 / 6016 |
| 7 | | 06'49" (+00'49") | 997 / 7014 |
| 8 | | 06'41" (+00'41") | 994 / 8008 |
| 9 | | 06'06" (+00'06") | 1016 / 9024 |
| 10 | | 06'00" | 991 / 10016 |
| 11 | | 14'15" (+08'15") | 285 / 10301 |
這星期幾乎被腳酸痛所困擾
週六梅山越野只能盡力了
這兩天就慢慢跑
讓跑感維持住就好
10月累積里程 :
774.61 km 
Android - Xiaomi 23076RN8DY 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'55" | 00:17'28" |
| 3 | 06'45" | 00:24'13" |
| 4 | 06'31" | 00:30'44" |
| 5 | 07'25" | 00:38'09" |
| 6 | 06'48" | 00:44'57" |
| 7 | 06'54" | 00:51'51" |
| 8 | 06'39" | 00:58'30" |
| 9 | 06'07" | 01:04'37" |
| 10 | 05'57" | 01:10'34" |
| 10.3 | 13'52" | 01:14'45" |
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