14.1 km | 01:30:53 | 06:26/km日期: 2016-04-26 08:35 - 地點: 土城～三峽河濱 - 天氣: 晴 - 平均心率: 163 - 卡路里: 861 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 06'17" / 06'20" / 06'14" / 06'10" / 06'29" / 06'38" / 06'25" / 06'25" / 06'23" / 06'27" / 06'44" / 06'21" / 06'49" / 06'24" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'23" (+00'13") | 1000 / 14000 |
| 15 | | 07'13" (+01'03") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 134.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'29" | 00:31'30" |
| 6 | 06'38" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'25" | 00:50'58" |
| 9 | 06'23" | 00:57'21" |
| 10 | 06'27" | 01:03'48" |
| 11 | 06'44" | 01:10'32" |
| 12 | 06'21" | 01:16'53" |
| 13 | 06'49" | 01:23'42" |
| 14 | 06'24" | 01:30'06" |
| 14.1 | 07'14" | 01:30'53" |
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