10.0 km | 01:03:06 | 06:18/km日期: 2023-10-26 05:34 - 平均心率: 150 - 卡路里: 465 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 79%
Pace: 06'57" / 06'24" / 06'16" / 06'14" / 06'06" / 06'06" / 06'04" / 06'00" / 06'02" / 06'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'55") | 1000 / 10000 |
| 11 | | 07'20" (+01'21") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1172.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'06" | 00:38'03" |
| 7 | 06'04" | 00:44'07" |
| 8 | 06'00" | 00:50'07" |
| 9 | 06'02" | 00:56'09" |
| 10 | 06'55" | 01:03'04" |
| 10.0 | 08'51" | 01:03'07" |
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