11.0 km | 01:04:28 | 05:51/km日期: 2023-10-26 05:06 - 平均心率: 171 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 08'46" / 06'17" / 06'02" / 05'28" / 05'43" / 05'42" / 05'23" / 05'13" / 04'56" / 04'37" / 06'13" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+01'06") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'12" (+01'35") | 1000 / 11000 |
| 12 | | 09'41" (+05'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
314.52 km 
adidas adizero adio pro2 藍紅 累積 :
1345.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'17" | 00:15'03" |
| 3 | 06'02" | 00:21'05" |
| 4 | 05'28" | 00:26'33" |
| 5 | 05'43" | 00:32'16" |
| 6 | 05'42" | 00:37'58" |
| 7 | 05'23" | 00:43'21" |
| 8 | 05'13" | 00:48'34" |
| 9 | 04'56" | 00:53'30" |
| 10 | 04'37" | 00:58'07" |
| 11 | 06'13" | 01:04'20" |
| 11.0 | 10'21" | 01:04'29" |
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