10.2 km | 00:49:25 | 04:50/km日期: 2023-10-28 05:59 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 04'42" / 04'48" / 04'45" / 05'29" / 05'02" / 04'58" / 04'30" / 04'38" / 04'55" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'58") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
192.76 km 
saucony k12 累積 :
2213.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 05'29" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'30" | 00:34'14" |
| 8 | 04'38" | 00:38'52" |
| 9 | 04'55" | 00:43'47" |
| 10 | 04'44" | 00:48'31" |
| 10.2 | 04'27" | 00:49'25" |
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