10.0 km | 00:49:59 | 04:59/km日期: 2023-10-25 16:59 - 平均心率: 133 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 04'54" / 04'49" / 04'30" / 04'46" / 05'19" / 05'06" / 05'05" / 05'06" / 05'01" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+02'00") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
171.26 km 
nike pegasus 39 累積 :
930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'30" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 05'19" | 00:24'18" |
| 6 | 05'06" | 00:29'24" |
| 7 | 05'05" | 00:34'29" |
| 8 | 05'06" | 00:39'35" |
| 9 | 05'01" | 00:44'36" |
| 10 | 05'13" | 00:49'49" |
| 10.0 | 06'30" | 00:49'59" |
留言 
展開計圈分析
