18.0 km | 02:03:05 | 06:50/km日期: 2023-10-25 19:03 - 平均心率: 132 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 08'03" / 08'29" / 06'26" / 06'33" / 06'25" / 06'32" / 06'09" / 06'12" / 07'02" / 06'02" / 05'54" / 06'05" / 06'27" / 10'18" / 05'30" / 05'17" / 05'36" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'46") | 1000 / 1000 |
| 2 | | 08'28" (+03'12") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 06'32" (+01'16") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 06'32" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+01'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'49") | 1000 / 12000 |
| 13 | | 06'26" (+01'10") | 1000 / 13000 |
| 14 | | 10'18" (+05'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'35" (+00'19") | 1000 / 17000 |
| 18 | | 10'08" (+04'52") | 996 / 17996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'29" | 00:16'32" |
| 3 | 06'26" | 00:22'58" |
| 4 | 06'33" | 00:29'31" |
| 5 | 06'25" | 00:35'56" |
| 6 | 06'32" | 00:42'28" |
| 7 | 06'09" | 00:48'37" |
| 8 | 06'12" | 00:54'49" |
| 9 | 07'02" | 01:01'51" |
| 10 | 06'02" | 01:07'53" |
| 11 | 05'54" | 01:13'47" |
| 12 | 06'05" | 01:19'52" |
| 13 | 06'27" | 01:26'19" |
| 14 | 10'18" | 01:36'37" |
| 15 | 05'30" | 01:42'07" |
| 16 | 05'17" | 01:47'24" |
| 17 | 05'36" | 01:53'00" |
| 18.0 | 10'08" | 02:03'06" |
柯登添（木架山火焰豬） 說推
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