16.2 km | 02:44:11 | 10:09/km日期: 2023-10-25 16:46 - 平均心率: 132 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 07'20" / 06'52" / 06'52" / 06'57" / 24'34" / 31'00" / 11'00" / 07'44" / 07'54" / 07'52" / 07'48" / 07'16" / 07'31" / 08'13" / 07'09" / 06'58" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 24'34" (+17'42") | 1000 / 5000 |
| 6 | | 31'00" (+24'08") | 1000 / 6000 |
| 7 | | 10'59" (+04'07") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'53" (+01'01") | 1000 / 9000 |
| 10 | | 07'51" (+00'59") | 1000 / 10000 |
| 11 | | 07'48" (+00'56") | 1000 / 11000 |
| 12 | | 07'15" (+00'23") | 1000 / 12000 |
| 13 | | 07'31" (+00'39") | 1000 / 13000 |
| 14 | | 08'13" (+01'21") | 1000 / 14000 |
| 15 | | 07'09" (+00'17") | 1000 / 15000 |
| 16 | | 06'57" (+00'05") | 1000 / 16000 |
| 17 | | 07'33" (+00'41") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
243.38 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 06'57" | 00:28'01" |
| 5 | 24'34" | 00:52'35" |
| 6 | 31'00" | 01:23'35" |
| 7 | 11'00" | 01:34'35" |
| 8 | 07'44" | 01:42'19" |
| 9 | 07'54" | 01:50'13" |
| 10 | 07'52" | 01:58'05" |
| 11 | 07'48" | 02:05'53" |
| 12 | 07'16" | 02:13'09" |
| 13 | 07'31" | 02:20'40" |
| 14 | 08'13" | 02:28'53" |
| 15 | 07'09" | 02:36'02" |
| 16 | 06'58" | 02:43'00" |
| 16.2 | 07'37" | 02:44'13" |
展開計圈分析
留言 
