30.1 km | 03:15:17 | 06:29/km日期: 2023-10-28 16:00 - 地點: 探索公園 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1689 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70%
Pace: 06'05" / 05'59" / 06'05" / 06'06" / 05'58" / 06'22" / 06'07" / 06'06" / 06'06" / 06'08" / 06'50" / 06'09" / 06'03" / 05'54" / 06'11" / 06'54" / 06'25" / 07'05" / 06'13" / 07'10" / 06'13" / 06'33" / 07'43" / 06'33" / 06'21" / 06'20" / 08'48" / 07'04" / 06'25" / 06'22" / 09'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.52 km 
母子鱷魚🐊夾腳拖🩴 39 累積 :
321.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 06'22" | 00:36'35" |
| 7 | 06'07" | 00:42'42" |
| 8 | 06'06" | 00:48'48" |
| 9 | 06'06" | 00:54'54" |
| 10 | 06'08" | 01:01'02" |
| 11 | 06'50" | 01:07'52" |
| 12 | 06'09" | 01:14'01" |
| 13 | 06'03" | 01:20'04" |
| 14 | 05'54" | 01:25'58" |
| 15 | 06'11" | 01:32'09" |
| 16 | 06'54" | 01:39'03" |
| 17 | 06'25" | 01:45'28" |
| 18 | 07'05" | 01:52'33" |
| 19 | 06'13" | 01:58'46" |
| 20 | 07'10" | 02:05'56" |
| 21 | 06'13" | 02:12'09" |
| 22 | 06'33" | 02:18'42" |
| 23 | 07'43" | 02:26'25" |
| 24 | 06'33" | 02:32'58" |
| 25 | 06'21" | 02:39'19" |
| 26 | 06'20" | 02:45'39" |
| 27 | 08'48" | 02:54'27" |
| 28 | 07'04" | 03:01'31" |
| 29 | 06'25" | 03:07'56" |
| 30 | 06'22" | 03:14'18" |
| 30.1 | 09'41" | 03:15'17" |
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