9.3 km | 00:50:01 | 05:22/km日期: 2023-10-24 05:50 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 100%
Pace: 04'33" / 04'34" / 04'37" / 08'06" / 04'38" / 04'39" / 08'03" / 04'39" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 4 / 3004 |
| 5 | | 29'46" (+25'13") | 134 / 3138 |
| 6 | | 04'41" (+00'08") | 1000 / 4138 |
| 7 | | 04'37" (+00'04") | 1000 / 5138 |
| 8 | | 04'39" (+00'06") | 1000 / 6138 |
| 9 | | 05'00" (+00'27") | 8 / 6147 |
| 10 | | 26'13" (+21'40") | 152 / 6300 |
| 11 | | 04'44" (+00'11") | 1000 / 7300 |
| 12 | | 04'41" (+00'08") | 1000 / 8300 |
| 13 | | 04'42" (+00'09") | 1000 / 9300 |
| 14 | | 04'56" (+00'23") | 5 / 9305 |
| 15 | | 05'45" (+01'12") | 7 / 9313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
328.41 km 
Nike next%2芒果 累積 :
130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'37" | 00:13'44" |
| 4 | 08'06" | 00:21'50" |
| 5 | 04'38" | 00:26'28" |
| 6 | 04'39" | 00:31'07" |
| 7 | 08'03" | 00:39'10" |
| 8 | 04'39" | 00:43'49" |
| 9 | 04'43" | 00:48'32" |
| 9.3 | 04'43" | 00:50'01" |
展開計圈分析
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