15.0 km | 01:41:10 | 06:43/km日期: 2016-04-21 04:48 - 總爬升: 285 m - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 06'18" / 06'34" / 06'28" / 06'44" / 08'00" / 11'08" / 07'39" / 07'12" / 06'35" / 05'40" / 05'10" / 05'24" / 05'39" / 05'58" / 06'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'34" (+01'25") | 1000 / 2000 |
| 3 | | 06'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'43" (+01'34") | 1000 / 4000 |
| 5 | | 07'59" (+02'50") | 1000 / 5000 |
| 6 | | 11'08" (+05'59") | 1000 / 6000 |
| 7 | | 07'39" (+02'30") | 1000 / 7000 |
| 8 | | 07'11" (+02'02") | 1000 / 8000 |
| 9 | | 06'35" (+01'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 06'21" (+01'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 44 / 15044 |
2016/04/21(四) 陡坡耐力訓練
天氣：陰天。溫度：22℃。濕度：88%。
成蘆橋→凌雲路→中直路→御史路→西雲路→成蘆橋，全長約15km。
4月累積里程 :
260.84 km 
美津濃粉 J1GB147602 累積 :
1396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 06'44" | 00:26'04" |
| 5 | 08'00" | 00:34'04" |
| 6 | 11'08" | 00:45'12" |
| 7 | 07'39" | 00:52'51" |
| 8 | 07'12" | 01:00'03" |
| 9 | 06'35" | 01:06'38" |
| 10 | 05'40" | 01:12'18" |
| 11 | 05'10" | 01:17'28" |
| 12 | 05'24" | 01:22'52" |
| 13 | 05'39" | 01:28'31" |
| 14 | 05'58" | 01:34'29" |
| 15 | 06'29" | 01:40'58" |
| 15.0 | 03'01" | 01:41'06" |
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