11.1 km | 00:51:13 | 04:36/km日期: 2023-10-24 20:03 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 04'54" / 04'42" / 04'25" / 04'27" / 04'22" / 05'22" / 04'28" / 04'41" / 06'21" / 04'27" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" (+00'40") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
364.13 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'25" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'22" | 00:22'50" |
| 6 | 05'22" | 00:28'12" |
| 7 | 04'28" | 00:32'40" |
| 8 | 04'41" | 00:37'21" |
| 9 | 06'21" | 00:43'42" |
| 10 | 04'27" | 00:48'09" |
| 11 | 04'58" | 00:53'07" |
| 11.1 | 05'06" | 00:53'42" |
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